What is

Adults Gymnastics ?

Adult gymnastics, unlike gymnastics that starts at a young age, is a physical activity that can be done by adults of all ages. These programs focus on improving flexibility, balance, strength, and coordination, tailored to the individual's age and physical level. In adult gymnastics, basic movements, floor exercises, stretching, and even some apparatus work (such as rings or pull-up bars) can be performed.

Gymnastics for adults not only improves physical health but also enhances mental flexibility, discipline, and self-confidence. Participants have fun while working their bodies in different ways, contributing to their daily lives. It’s also possible to learn at your own pace without the pressure of age-related performance concerns.

In summary, adult gymnastics offers a fun and effective way to stay in shape and acquire new skills.

Back Flip Master Class

The front flip class is designed to teach the front flip, a fundamental skill in gymnastics, safely and effectively. This class aims to help participants gain strength, balance, and flexibility through proper techniques. Starting with basic movements, the class progresses step by step to improve the front flip.

Participants first learn safe landing and correct rotation techniques, and then refine their jumps under the supervision of coach Yabo. The front flip class offers a fun yet physically challenging experience and is suitable for individuals of all ages.

Front Flip Master Class

The back handspring class is designed to teach and improve the technique of the back handspring, one of the most exciting moves in gymnastics (a backward flip performed with hands touching the ground). In this class, participants learn step by step the strength, speed, and balance needed to perform a back handspring.

The exercises conducted under the supervision of coach Yabo begin with safety precautions, starting with exercises that strengthen body control, arm, and leg muscles. The push, the jump, and the backward rotation techniques needed to successfully complete the back handspring are taught in detail. This class offers a great opportunity for those looking to take their gymnastics skills to the next level and focuses on achieving success through patience and practice.

Back Handspring Master Class

The Front Handspring class is designed to teach the Front Handspring technique (similar to a backward handspring) for adults, which is considered an intermediate-level move in gymnastics. This class focuses on teaching the Front Handspring step by step, which requires a powerful jump, effective body control, and a balanced landing. Participants first learn the basic jump and rotation movements safely and understand how to maintain the correct position in the air.

Under the guidance of coach Yabo, students develop their jumping power, back muscles, and balancing abilities. The Front Handspring class offers a physically and technically challenging yet exciting experience for athletes looking to progress to intermediate-level moves in gymnastics.

Front Handspring Master Class

Each season (3 months long) we determine and work on only one concept, and we also work on all the basic elements of gymnastics, as well as professional gymnastics strength and flexibility.

To join us or get more detailed information, fill out the registration form below.

For more information and registration procedures